Why am I tired all the time?

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

- Raw dairy

14. Stop smoking weed to fall asleep.

Your gut will thank you.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

- Fruits

- Fish & Poultry

3. Stop eating late at night

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

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Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

- Red meat

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

Cheers!

98% of People Complain About Feeling Constantly Tired.